{"id":155,"date":"2012-05-14T14:24:15","date_gmt":"2012-05-14T14:24:15","guid":{"rendered":"http:\/\/www.squashcamp.se\/?page_id=155"},"modified":"2025-07-31T12:49:21","modified_gmt":"2025-07-31T12:49:21","slug":"programme","status":"publish","type":"page","link":"https:\/\/www.squashcamp.se\/?page_id=155","title":{"rendered":"Programme"},"content":{"rendered":"
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It will be a lot of squash, technique, tactics, and outdoor exercises, but even time for swimming and other activities, if the weathers good. The camp is a kick start of the upcoming season and all participants will receive training tips to take back home. There will be one coach per max 8 players – in addition we will have guest players that will help out with match play and sparring. There will be intense and fun days.<\/p>\n

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Preliminary schedule!!!<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Time<\/strong><\/td>\nMonday<\/strong><\/td>\nTuesday<\/strong><\/td>\nWednesday<\/strong><\/td>\nThursday<\/strong><\/td>\n<\/td>\n<\/tr>\n
09:00-09:45<\/strong><\/td>\n<\/td>\nBREAKFAST<\/strong><\/td>\nBREAKFAST<\/strong><\/td>\nBREAKFAST<\/strong><\/td>\n<\/td>\n<\/tr>\n
10:00-12:00<\/strong><\/td>\n<\/td>\nSquash training<\/td>\nCircuit training, Medicine ball<\/td>\nMatch play<\/td>\n<\/td>\n<\/tr>\n
12:00-14:00<\/strong><\/td>\nArrival<\/td>\nLUNCH<\/strong><\/td>\nLUNCH<\/strong><\/td>\nLUNCH<\/strong><\/td>\n<\/td>\n<\/tr>\n
14:00-15:30<\/strong><\/td>\nTeam-building, Warm-up exercise & squash training<\/td>\nSquash training, Ghosting<\/td>\nSquash training<\/td>\nJourney home<\/td>\n<\/td>\n<\/tr>\n
15min<\/strong><\/td>\nPAUSE<\/strong><\/td>\nPAUSE<\/strong><\/td>\nPAUSE<\/strong><\/td>\nPAUSE<\/strong><\/td>\n<\/td>\n<\/tr>\n
15:45-17:45<\/strong><\/td>\nTeam-building, Warm-up exercise & squash training<\/td>\nSquash training, Interval training<\/td>\nMatch play<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
17:45-19:00<\/strong><\/td>\nDINNER<\/strong><\/td>\nDINNER<\/strong><\/td>\nDINNER<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
19:00-20:00<\/strong><\/td>\nNight activites<\/td>\nNight activites<\/td>\nNight activites<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It will be a lot of squash, technique, tactics, and outdoor exercises, but even time for swimming and other activities, if the weathers good. The camp is a kick start of the upcoming season and all participants will receive training tips to take back home. There will be one coach per max 8 players – … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dProgramme\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":9,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/155\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/155\/revisions\/1041"}],"up":[{"embeddable":true,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}