{"id":147,"date":"2012-05-14T13:56:51","date_gmt":"2012-05-14T13:56:51","guid":{"rendered":"http:\/\/www.squashcamp.se\/?page_id=147"},"modified":"2025-02-19T13:51:15","modified_gmt":"2025-02-19T13:51:15","slug":"traningsschema-for-lager-1-u13u15","status":"publish","type":"page","link":"https:\/\/www.squashcamp.se\/?page_id=147","title":{"rendered":"Prelimin\u00e4rt tr\u00e4ningsschema f\u00f6r l\u00e4gret"},"content":{"rendered":"

Prelimin\u00e4rt schema!!!<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Tid<\/strong><\/td>\nM\u00e5ndag<\/strong><\/td>\nTisdag<\/strong><\/td>\nOnsdag<\/strong><\/td>\nTorsdag<\/strong><\/td>\n\u00a0<\/td>\n<\/tr>\n
09:00-09:45<\/strong><\/td>\n\u00a0<\/td>\nFRUKOST<\/strong><\/td>\nFRUKOST<\/strong><\/td>\nFRUKOST<\/strong><\/td>\n\u00a0<\/td>\n<\/tr>\n
10:00-12:30<\/strong><\/td>\n\u00a0<\/td>\nSquash tr\u00e4ning<\/td>\nSquash tr\u00e4ning, Cirkeltr\u00e4ning, b\u00e5ltr\u00e4ning & Medicinboll \u00f6vn<\/td>\nT\u00e4vling<\/td>\n\u00a0<\/td>\n<\/tr>\n
12:30-14:00<\/strong><\/td>\nAnkomst<\/td>\nLUNCH<\/strong><\/td>\nLUNCH<\/strong><\/td>\nLUNCH<\/strong><\/td>\n\u00a0<\/td>\n<\/tr>\n
14:00-15:30<\/strong><\/td>\nUppv\u00e4rmnings \u00f6vn, squash tr\u00e4ning & Team-building<\/td>\nSquash tr\u00e4ning, Intervall tr\u00e4ning<\/td>\nSquash tr\u00e4ning<\/td>\nHemresa<\/td>\n\u00a0<\/td>\n<\/tr>\n
15min<\/strong><\/span><\/td>\nPAUS<\/strong><\/span><\/td>\nPAUS<\/strong><\/span><\/td>\nPAUS<\/strong><\/span><\/td>\nPAUS<\/strong><\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
15:45-17:45<\/strong><\/td>\nUppv\u00e4rmnings \u00f6vn, squash tr\u00e4ning & Team-building<\/td>\nSquash tr\u00e4ning, Intervall tr\u00e4ning<\/td>\nTr\u00e4ning<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
17:45-19:00<\/strong><\/td>\nMIDDAG<\/strong><\/td>\nMIDDAG<\/strong><\/td>\nMIDDAG<\/strong><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
19:00-21:00<\/strong><\/td>\nTr\u00e4ning<\/td>\nTr\u00e4ning<\/td>\n\u00a0Quiz night<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Prelimin\u00e4rt schema!!! Tid M\u00e5ndag Tisdag Onsdag Torsdag \u00a0 09:00-09:45 \u00a0 FRUKOST FRUKOST FRUKOST \u00a0 10:00-12:30 \u00a0 Squash tr\u00e4ning Squash tr\u00e4ning, Cirkeltr\u00e4ning, b\u00e5ltr\u00e4ning & Medicinboll \u00f6vn T\u00e4vling \u00a0 12:30-14:00 Ankomst LUNCH LUNCH LUNCH \u00a0 14:00-15:30 Uppv\u00e4rmnings \u00f6vn, squash tr\u00e4ning & Team-building Squash tr\u00e4ning, Intervall tr\u00e4ning Squash tr\u00e4ning Hemresa \u00a0 15min PAUS PAUS PAUS PAUS \u00a0 15:45-17:45 … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dPrelimin\u00e4rt tr\u00e4ningsschema f\u00f6r l\u00e4gret\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":14,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions\/1008"}],"up":[{"embeddable":true,"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/www.squashcamp.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}